Yoga & Somatics
Join Ranna on a transformative journey through yoga and somatics, guided by over a decade of teaching experience spanning the globe. Ranna has completed over 800 hours of rigorous training from esteemed schools across India, Europe, and the US, bringing a deep understanding of both traditional wisdom and contemporary practices.
In today’s fast-paced world, where the mind and body often feel disconnected, my work emphasizes reconnecting with our innate sensations and somatic awareness. This integration is not just about physical health, but about reclaiming our wholeness and authenticity. By cultivating this awareness, we invite profound changes, unraveling embedded patterns that no longer serve our true selves.
This practice empowers us to not only tolerate but fully experience life, nurturing a deeper connection to ourselves and the world around us.
Join me in this exploration of alignment, presence, and personal evolution through the profound union of yoga and somatics. Together, we can awaken the potential within us to live more authentically and vibrantly from a place of expansiveness.
What is somatics?
Somatics involves an integrative approach that emphasizes working from within to foster genuine embodiment in each moment, rather than perpetuating habitual patterns. This practice focuses on retraining the nervous system, mind, and body to discover a sense of safety in uncertainty, resilience in challenging times, and trust amidst fear. By cultivating a state of wholeness, abundance, and security in our thoughts, actions, and words, we project these positive states outward, shaping our external reality. Ultimately, somatics enables us to create a life grounded in truth, love, and peace, benefiting both the individual and the collective.
“It’s about trust. Trusting that your body knows what to do. It made itself, whatever it is and whoever you are. Nobody else knows what’s going on the way you do.”
– Bonnie Bainbridge Cohen