A somatic meditation to delve into the tender heart and open a dialogue with the deepest layers of you. Have your journal to hand to wrap up this short meditation. You can take it as a meditation or a yoga nidra.
Yoga Nidra for cutting energetic cords
Embark on a journey into the depths of you to cut any energetic cords with those who are no longer in alignment with your path. This can be a deeply transformative practice as it helps to call back your power and use the discernment of your soul to let go of that which is gone stagnant.
Set yourself up for Yoga Nidra, relax and enjoy.
“We cannot fill up our emptiness with objects, possessions or people. We have to go deeper into that emptiness, then we will find beneath nothingness the flame of love waiting to warm us” – John O’Donohue, Anan Cara
